Ce este sportul?

sportSportul inseamna sanatate, optimism şi pofta de viaţa, dar nu numai atat. Sportul ajuta la eliminarea kilogramelor in exces si auto regleaza greutatea corporala. Puteti interactiona cu oameni, asadar sportul ajuta la consolidarea relatiilor interumane.

Sportul reduce considerabil depresia si anxietatea. Intareste oasele, inima, muschii, intregul sistem cardio-respirator. Creste increderea in sine si autosatisfactia. Reduce considerabil efectele stresului. Imbunatateste rezistenta fizica si concentrarea psihica.  Ajuta la coordonarea miscarilor, simtul echilibrului si flexibilitatea coloanei vertebrale si mobilitatea articulatiilor.

Facand sport invatam lucruri noi. Dezvoltam obiceiuri sanatoase legate de nutritie, conservarea energiei, dozarea efortului si autocunoasterea personala.  Deseori se pot descoperi si consolida calitatile de lider.

11 comments

  • Comment Link Eli Thomas Monday, 19 December 2011 13:57 posted by Eli Thomas

    Veşti proaste - Siria adanceste lui " mutilare mister " ...

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  • Comment Link denys Thursday, 15 December 2011 08:49 posted by denys

    aveti dreptate sportul este bun

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  • Comment Link zuzubya Tuesday, 10 May 2011 14:26 posted by zuzubya

    Asta e acum...observ ca nimeni nu a mai actualizat site`ul asta de ceva vreme...dar oricum are mesaje interesante.Am facut si eu cateva sporturi dar...:|asta e!:)acum fac voley la scoala si nu iese nimic:))

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  • Comment Link kozahst Sunday, 27 March 2011 04:50 posted by kozahst

    tre sa recunosc ca-i misto pentru ca si eu fac fotbal si chiar se intampla ce zic aia

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  • Comment Link mihnea Wednesday, 06 October 2010 18:00 posted by mihnea

    foarte frumos

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  • Comment Link Adina Tuesday, 06 July 2010 03:00 posted by Adina

    oricum ramane la alegerea tuturor daca vor sau nu sa faca sport...asa cum facem noi karate:)

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  • Comment Link Eugen Thursday, 01 July 2010 14:42 posted by Eugen

    aaa... si cum nu iesi mare forbalist jucand fotbal la scoala pt ce sa se mai faca sport in scoli.

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  • Comment Link Eugen Thursday, 01 July 2010 14:38 posted by Eugen

    aia ce se ocupa cu politica stiu de sport , de fotbal, ca de acolo iasa bani si de restu sporturilor nu ii mai intereseaza.

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  • Comment Link Ady Wednesday, 23 June 2010 20:39 posted by Ady

    Cred ca ar fi aparut zilnic in presa cu declaratii de genul "Unii copii fac sport, altii nu. Scopul nostru este acela de a creea o societate mai buna in care toti copii sa fie sportivi de performanta!" ... la asta se pricep cel mai bine... la afirmatii.... nimic mai mult!

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  • Comment Link Silviu Wednesday, 23 June 2010 09:55 posted by Silviu

    pai aia nu stiu ce este sportul, ca daca stiau, ori nu asteptau performante cum asteapta acum, ori faceau ceva ca sa se obinta performantele pe care le asteapta, dat pt aia se plang ca-s copiii grasi :))

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